Weigh In record (no journal entry) for 18 June 2023
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77.5 kg
Lost so far: 0.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 63.19g | Prot: 84.49g | Carbs: 102.66g.
Breakfast: Zeytinyağı, Bağdat Pul Biber, Kekik (Kurutulmuş), Yeşil Biber, Domatesler, Yumurta, Migros Ezine Peyniri, Tam Buğday Ekmeği. Lunch: Yeşil Erik. Dinner: Limon Suyu, Fırında Sebze, Kremalı Mantar Çorbası, Barbekü Sosu, Tavuk Baget, Sütaş Ayran. Snacks/Other: Badem, Şeftali, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu. more...
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Losing 9.1 kg a Week
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sevmuskuz's Weight History
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