Weigh In record (no journal entry) for 18 June 2023
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114.7 kg
Lost so far: 18.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 99.64g | Prot: 96.51g | Carbs: 156.21g.
Breakfast: Milsani Streichfein Ungesalzen, Goldland Waldhonig, Wilhelm Brandenburg Mortadella mit Ei & Paprika, REWE Bauern Brötchen, Bresso Feine Kräuter. Dinner: Griechischer Salat, REWE Zaziki , Edeka Bifteki mit Hirtenkäse, Zeus Gyros, Maredo Steakhaus-Pommes Frites. Snacks/Other: Lorenz Salzstangen, Schokoladenpudding. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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