Weigh In record (no journal entry) for 18 June 2023
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69.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 11.46g | Prot: 42.49g | Carbs: 23.04g.
Breakfast: Pilos Proviact 1%. Lunch: Огурец (с Кожурой), Хохланд Творожный Сыр, Рисовая Бумага, Соевый Соус, Имбирь Маринованный, Тунец, Лосось. more...
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Gaining 0.1 kg a Week
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DustyCo0kie's Weight History
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