Weigh In record (no journal entry) for 17 June 2023
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 43.49g | Prot: 114.08g | Carbs: 236.35g.
Breakfast: Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Hofmaier Hähnchenbrustfilet Roulade, Lätta Extra Fit mit Buttermilch, Alnatura Linsenwaffeln, Wassermelone. Dinner: Sonnenblumenöl, Gut & Günstig Fix für Salat Gartenkräuter, Zwiebeln, Salatgurke. Snacks/Other: McDonald's Slush Maracuja (Mittel), Dextro Energy Traubenzucker, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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Gaining 1.4 kg a Week
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