simonettagaldy's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

64.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1048 kcal

Fat: 44.46g | Prot: 48.92g | Carbs: 116.31g. Breakfast: Granarolo Latte Scremato Magro 0% di Grassi, Rossi Biscotti al Latte. Lunch: Panna Montata, Granita Siciliana. Dinner: Wasa Original, Mandorle, Tonno Rosso (Pesce), Ciliegie, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista. Snacks/Other: Albicocche. more...

1901 kcal

Exercise: Camminata - 2 hours and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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simonettagaldy's Journal, 17 Jun 23

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