Weigh In record (no journal entry) for 17 June 2023
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 19.44g | Prot: 29.36g | Carbs: 32.31g.
Breakfast: Lidl Gurke, Clasen Bio Tomaten, Aldi Ei, Ja! Lachs, Gut Frielingshof Sonnenblumen Brot. more...
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Losing 3.9 kg a Week
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marygrakova's Weight History
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