Weigh In record (no journal entry) for 18 June 2023
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80.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 47.67g | Prot: 37.09g | Carbs: 88.28g.
Breakfast: Aprikosen, Bertolli Natives Olivenöl Extra, BioBio Frische Vollmilch 3,8% Fett, Ei. Lunch: Karli Kugelblitz Knusper Dinos, Milbona Schmand, Beste Ernte Baked Beans, Champignons, Spitzpaprika, Zucchini, Kartoffeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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Losing 5.6 kg a Week
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an4ik2017's Weight History
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