Weigh In record (no journal entry) for 20 February 2015
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74.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2966 kcal
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Fat: 94.80g | Prot: 262.66g | Carbs: 256.48g.
Breakfast: Up Your Mass, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg White, Egg. Lunch: Sweet Potato, Zucchini, Egg White, Egg. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, Light Mozzarella String Cheese, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Minneola Tangelo Orange. more...
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Losing 0.3 kg a Week
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