Weigh In record (no journal entry) for 18 June 2023
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85.5 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.17g | Prot: 191.38g | Carbs: 48.39g.
Lunch: Gut & Günstig Delikatess Schinken Bockwürstchen, Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Gut & Günstig Mozzarella Leicht. Dinner: Gutes Land Handkäse, Gut & Günstig Delikatess Schinken Bockwürstchen, IronMaxx 100% Whey Protein French Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Milsani High Protein Pudding Schoko, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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