Weigh In record (no journal entry) for 18 June 2023
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 83.30g | Prot: 77.15g | Carbs: 240.28g.
Breakfast: Pink Lady Äpfel, Vemondo Bio Hafer, Alesto Walnusskerne Naturbelassen, K-Bio Leinsamen Geschrotet, Lidl Haferflocken. Lunch: Vita D'or Rapsöl, Ei, Grafschafter Dinkel Vollkornbrot. Dinner: Gaggli Suppen-Spaß, Maultaschen. Snacks/Other: J. D. Gross Edelbitter 85% Cacao, Kaffee mit Milch, Wassermelone. more...
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Losing 0.1 kg a Week
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vance___'s Weight History
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