Weigh In record (no journal entry) for 18 June 2023
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 57.34g | Prot: 77.07g | Carbs: 201.16g.
Breakfast: Dulano Hähnchenbrust Hauchfein, Ei, Grafschafter Tortilla Wraps Weizen, Avocado, Lidl Frischkäse. Lunch: Aldi Basmati Reis, Baresa Passierte Tomaten, Öncü Domates Salcasi, Maredo Zwiebeln. Dinner: Raffaello Raffaello, Milbona High Protein Pudding Vanille, Vitalis Schoko Müsli Weniger Süß, Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Ferrero Schokobons, Raffaello Raffaello, Freshona Cornichons, Wassermelone. more...
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Losing 2.1 kg a Week
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Funda301's Weight History
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