Weigh In record (no journal entry) for 18 June 2023
|
87 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 85.17g | Prot: 78.07g | Carbs: 280.39g.
Breakfast: Dolce Gusto Espresso , Dolce Gusto Chococino, Ihle Vanillecroissant, Gut & Günstig Baguette Salami, Butter, Roggenbrötchen. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , Schäfer's Käsestange. Dinner: Chinesisch Gebratener Reis, California Rollen, Nigiri Lachs. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|