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SONNTAG, Bauchumfang 96.5 cm
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101.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 85.27g | Prot: 176.62g | Carbs: 222.30g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Fitline Power Meal. Dinner: Kühne Schaschlik Sauce, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Roggenbrötchen, Ketchup, Bockwurst. Snacks/Other: ESN Designer Whey Protein - Vanilla. more...
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steady weight
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