Weigh In record (no journal entry) for 18 June 2023
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.03g | Prot: 42.07g | Carbs: 198.18g.
Breakfast: Unes Yogurt Magro Ciliegia . Lunch: Primia Gelato Crema e Caffè, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Conad Sottiletta, Peperone Rosso Dolce, Riso Basmati (Cotto). Dinner: Mele Golden Delicious, Gran Pavesi Cracker Olive. more...
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Losing 2.8 kg a Week
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