Weigh In record (no journal entry) for 18 June 2023
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90.8 kg
Lost so far: 27.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 19.23g | Prot: 26.42g | Carbs: 152.11g.
Breakfast: Wasser, Gut & Günstig Apfelschorle, Kaffee. Lunch: Kaffee, Banane, Gut & Günstig Blumenkohl Gefroren, Wasser. Dinner: Gut & Günstig Apfelschorle, Wasser, Edeka Mini Pflaumentomaten, Gurke (mit Schale), Harry Vital + Fit Brot, Metzgerfrisch Bio Kasseler, Ei. Snacks/Other: Edeka Creamy Caramel Ice Cream, Kaffee, Banane. more...
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Losing 0.7 kg a Week
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Sandramama1234's Weight History
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