Weigh In record (no journal entry) for 18 June 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3931 kcal
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Fat: 155.57g | Prot: 176.19g | Carbs: 408.30g.
Breakfast: Kaufland Bio Haferdrink, K-Classic Beerenmischung mit Sauerkirschen, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Wurzener Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Lunch: Gut & Günstig Popcorn Salzig, Gartenkrone Himbeeren Tiefgefroren, DM Bio Mango Streifen. Dinner: Mein Veggie Tag The Wonder Burger, Aldi Krustenbrot, Elstar, Lidl Kiwibeeren, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Losing 3.5 kg a Week
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