Weigh In record (no journal entry) for 18 June 2023
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77.2 kg
Lost so far: 7.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 10.11g | Prot: 12.37g | Carbs: 154.83g.
Breakfast: Äpfel, Banane, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Banane, Äpfel. Dinner: Gemüsesuppe. Snacks/Other: Äpfel, Banane. more...
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Losing 0.7 kg a Week
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Karin-Ellen's Weight History
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