Weigh In record (no journal entry) for 18 June 2023
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 20.26g | Prot: 12.49g | Carbs: 16.47g.
Breakfast: Чай, Хлеб, Сарделька. more...
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Gaining 0.5 kg a Week
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Akbayan Karsybay's Weight History
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