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1 Woche -0.4 ; steady 😀
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91.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 117.99g | Prot: 74.64g | Carbs: 442.03g.
Breakfast: Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Falafel Sandwich. Dinner: Cheddar-Käse, Elinas Joghurt nach Griechischer Art mit Honig, K-Bio Agavendicksaft, REWE Beerenmischung Ungezuckert. Snacks/Other: Krombacher Radler Alkoholfrei, Banane, TiP Apfelschorle, SIS GO Isotonic Energy, DM Iso-Sports Drink. more...
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Gaining 2.1 kg a Week
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