Weigh In record (no journal entry) for 18 June 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 38.75g | Prot: 82.08g | Carbs: 91.39g.
Breakfast: Bakso Ayam, V-Soy Soya Bean Milk Multi-Grain. Lunch: Nasi Putih, Dada Ayam, Pakcoy. Dinner: Tropicana Slim Oatdrink. Snacks/Other: Fitbar Fitbar Cheese Delight, Soyjoy Almond & Chocolate. more...
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Gaining 0.8 kg a Week
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mm akbarabadi785's Weight History
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