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IF - week 3 (fat turun 0,5%)
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 37.27g | Prot: 87.98g | Carbs: 100.15g.
Lunch: Hoka Hoka Bento Nasi Putih, Finna Sambal Bawang, Fried Pork (Lean and Fat Eaten). Dinner: Yellowfit Truffle Chicken Nanban With Japanese Onion Rice. Snacks/Other: Diasweet Fiberwafer Chocolate, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.3 kg a Week
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heydhita's Weight History
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