Weigh In record (no journal entry) for 18 June 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 47.71g | Prot: 59.53g | Carbs: 173.48g.
Breakfast: Kopi dengan Gula, Bakpia, Kue Lumpur, Jagung Rebus. Lunch: Tempe Goreng Tepung, Urap, Nasi Putih. Dinner: Ayam Goreng, Sayur Asem, Nasi Putih, Selat Solo. Snacks/Other: Pisang Molen. more...
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1713 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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