Weigh In record (no journal entry) for 18 June 2023
|
85.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 40.73g | Prot: 34.76g | Carbs: 181.79g.
Breakfast: Finna Kerupuk Rasa Bawang, Bakwan, Teh Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Misro, Combro. Snacks/Other: Mayora Kis Mint Grape, Kopiko Permen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryska_ditha's Weight History
|