Weigh In record (no journal entry) for 18 June 2023
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 21.60g | Prot: 52.05g | Carbs: 187.63g.
Breakfast: Air Kelapa, Alfamart Daging Kelapa Muda. Lunch: Mangga. Dinner: Ayam Goreng, Ampela Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Manggis, Kimbap, Sushi dengan Sayuran dan Seafood. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liatbn2003's Weight History
|