Weigh In record (no journal entry) for 17 June 2023
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 134.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 71.72g | Prot: 54.29g | Carbs: 85.49g.
Breakfast: Caqui, Tostaduria Talca Almendras, Té Matcha, Huevo Duro. Lunch: Aceite de Oliva, Membrillo, Mizos Galletas de Arroz , Lechuga, Almendras, Chop Suey de Pollo. more...
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Losing 0.1 kg a Week
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