Weigh In record (no journal entry) for 16 June 2023
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66.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 40.84g | Prot: 129.57g | Carbs: 156.17g.
Breakfast: Frango Desfiado, Ovo (Inteiro), Nutry Aveia em Flocos Finos, Hortifruti Mamão Formosa, Elegê Leite em Pó Desnatado, Ovo (Inteiro). Lunch: Neugebauer Chocolate, Hortifruti Batata Doce Cozida , Carne do Peito de Frango (Assado, Cozido). Dinner: Hershey's Chocolate 60% Menta, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutry Aveia em Flocos Finos, Banana Caturra, Gran Mestri Requeijao Light, Visconti Pão Integral, Batavo Iogurte Grego Pense Zero. more...
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2122 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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SuzianeGuimaraes's Weight History
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