Weigh In record (no journal entry) for 20 February 2015
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2366 kcal
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Fat: 103.90g | Prot: 125.02g | Carbs: 232.56g.
Breakfast: hanuta Hanuta Minis, Breakfast Coffee, Ja! Fleischwurst, Golden Toast Vollkorn Toast. Lunch: Marmorkuchen, Breakfast Coffee. Dinner: Blumenkohl, Duplo Duplo, Espresso, Zucker, Kartoffeln, Bratensoße, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Landliebe Joghurt mit Echter Vanille, funny-frisch Chipsfrisch Ungarisch. more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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