Weigh In record (no journal entry) for 20 February 2015
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72.8 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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974 kcal
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Fat: 15.38g | Prot: 35.96g | Carbs: 190.82g.
Breakfast: Kiwi, Äpfel, Banane. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Brunch Feine Kräuter, Vollkorn-Spaghetti (Gekocht), Genuss der Saison Wildlachsfilet Limone Aglio. Snacks/Other: Fruchtstern Multivitaminsaft, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2270 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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uruh buruh's Weight History
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