Weigh In record (no journal entry) for 17 June 2023
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114.9 kg
Lost so far: 18.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 39.09g | Prot: 96.60g | Carbs: 184.18g.
Breakfast: Goldland Waldhonig, Milsani Streichfein Ungesalzen, Grünländer Mild & Nussig, Milbona Kräuterfrischkäse, REWE Bauern Brötchen, Mühlenhof Delikatess Handgemachter Hinterkochschinken. Lunch: Erdinger Alkoholfrei (Flasche). Dinner: Gekochtes Ei, Putenbrust, Gemischter Salat, Getoastetes Weißbrot. Snacks/Other: Kinder Kinderriegel, Äpfel. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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