Weigh In record (no journal entry) for 17 June 2023
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.11g | Prot: 86.95g | Carbs: 127.05g.
Breakfast: Integralmedica Whey 100% Chocolate, Quaker Aveia em Flocos, Banana Prata, Açúcar, Italac Leite em Pó Integral, Café, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Mexido. Lunch: Hortifruti Coco Fresco, Ovo Cozido, Sadia Filezinho de Frango (Sassami), Hortifruti Batata Doce Cozida , Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.3 kg a Week
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andreelluiz45's Weight History
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