Weigh In record (no journal entry) for 20 February 2015
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87.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1666 kcal
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Fat: 58.97g | Prot: 121.90g | Carbs: 163.16g.
Breakfast: Gut Ponholz Hauchfein Putenbrust Gegrillt, Buko Balance 17%, Lieken Urkorn Bauernmild (50g). Dinner: Knorr Rahm Soße, Delikato Joghurt Dressing Light, Wiesenhof Hähnchenbrustfilet, REWE Romana Salatherzen. Snacks/Other: Bresso Leichtgenuss Feine Kräuter, Möhren, Seeberger Nussmischung, Äpfel. more...
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Losing 0.4 kg a Week
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Irie Hör's Weight History
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