Weigh In record (no journal entry) for 16 June 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 31.01g | Prot: 69.59g | Carbs: 148.44g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero Fondente 70%, Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro, OK Bio Gallette di Riso. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Le Naturelle Albume d'uovo, Uovo Sodo. Dinner: Consilia Gallette di Riso, Aia Tagliata di Petto di Pollo, Scotti Risette Snack Erbe Fini, Milkeria Yogurt Greco 0%. Snacks/Other: OK Bio Gallette di Mais. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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