luizcmf's Journal, 17 Jun 23

122.0 cm
102.2 kg Lost so far: 7.2 kg.    Still to go: 34.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:
1804 kcal Fat: 66.71g | Prot: 83.28g | Carbs: 208.87g.   Lunch: Prats Suco de Laranja Integral, Feijoada, Arroz Branco (Cozido), Feijoada, Arroz Branco (Cozido). Dinner: Leite Integral, Coxinha, Kibe Frito. more...
2571 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


luizcmf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.