Weigh In record (no journal entry) for 17 June 2023
|
84.7 kg
Lost so far: 15.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 97.27g | Prot: 159.06g | Carbs: 58.29g.
Breakfast: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Choc Zero Cookie Spread, Unbun Bread. Lunch: Sabra Classic Hummus, Fried Pork Chop. Dinner: Sargento Natural Baby Swiss Cheese, Jennie-O Turkey Patties 93/7. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla, Ensure Max Protein Nutrition Shake - Café Mocha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|