Weigh In record (no journal entry) for 17 June 2023
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 74.46g | Prot: 90.41g | Carbs: 230.16g.
Breakfast: A2 2% Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee. Lunch: Herbal Tea, Italian Bread, Lime Juice, Canada Dry Tonic Water, Mayonnaise, Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Butterball Boneless Turkey Breast Roast, Bazzini Peanuts & Raisins, Water, Spindrift Blood Orange Tangerine, Stuffed Pepper with Meat. Dinner: Herbal Tea, Anzio & Sons Kaiser Rolls, Brookwood Farms Pork Barbeque. Snacks/Other: Pepperidge Farm Ginger Family Cookie Collection, Spindrift Blood Orange Tangerine, Kraft Traditional Caramels, Caramel Coated Popcorn, Potato Chips. more...
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3513 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 4 hours and 45 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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sunnysewsilly's Weight History
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