Weigh In record (no journal entry) for 16 June 2023
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 10.80g | Prot: 114.47g | Carbs: 186.24g.
Breakfast: Pre-Workout Supreme, BCAA+, CLA+, Proteinocean Creatine, Whey Protein Bisküvi, Yulaf Ezmesi İnce Öğütülmüş, L-Karnitin , Proteinocean Creatine. Lunch: Tat Basmati Pirinç. Dinner: Haşlanmış Tavuk Göğsü, Tat Basmati Pirinç. more...
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Losing 0.1 kg a Week
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BatuhanTahta's Weight History
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