Weigh In record (no journal entry) for 20 February 2015
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1765 kcal
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Fat: 70.71g | Prot: 115.15g | Carbs: 174.24g.
Breakfast: Weizenkeime, Zimt, Banane, Alnatura Leinsamen Geschrotet, Haferflocken, Alnatura Hafer Drink Natur. Lunch: Chili Con Carne mit Bohnen. Dinner: Chili Con Carne. Snacks/Other: Gemischte Nüsse, Easiyo Vanille, Kaffee mit Milch. more...
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steady weight
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blacksun49's Weight History
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