Weigh In record (no journal entry) for 17 June 2023
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 109.58g | Prot: 128.98g | Carbs: 168.09g.
Breakfast: Творог 5%, Грецкие Орехи, Главпродукт Сгущённое Молоко. Lunch: Heinz Соус Сырный (KFC), Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Сандерс Баскет. Dinner: Оладьи из Кабачков. more...
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Gaining 2.8 kg a Week
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