Weigh In record (no journal entry) for 17 June 2023
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65.5 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 31.11g | Prot: 18.27g | Carbs: 56.91g.
Lunch: Овсяная Каша на Молоке. Dinner: Помидоры, Подсолнечное Масло, Золотой Колос Хлебцы Фитнес, Heinz Соус Сладкий Чили, Идель Сосиски Особые с Говядиной. more...
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Losing 0.7 kg a Week
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