Weigh In record (no journal entry) for 17 June 2023
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65.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.35g | Prot: 32.16g | Carbs: 142.29g.
Breakfast: Tam Buğday Ekmeği, Yumurta Omleti, Zeytinler (Küçük-Ekstra Büyük). Lunch: Taze Fasulye, Ayran, Pirinç Pilavı. Snacks/Other: Semizotu Yemeği, Ayran, Nektarin, Kuru Üzüm. more...
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Losing 1.4 kg a Week
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hayatım diyet's Weight History
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