Weigh In record (no journal entry) for 17 June 2023
|
111.1 kg
Lost so far: 16.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 97.44g | Prot: 128.81g | Carbs: 194.59g.
Breakfast: Pita Bread, Feta Cheese. Lunch: Lasagna with Meat. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Roll. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamedsabryhegazy's Weight History
|