Weigh In record (no journal entry) for 17 June 2023
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55 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 73.69g | Prot: 106.57g | Carbs: 190.50g.
Breakfast: 巧克力貝果, 哈密瓜, 檸檬汁, 芒果, Costco 奇亞籽, 紅牛聰勁 乳清蛋白-乳酸口味, Good Some 冷壓亞麻仁油, 芥蘭, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 7-11 這一小鍋-經典老火湯鍋. Dinner: 豬肉香腸（煙熏）, 醫生健康日記 有機紅藜麥麵, 浤良食品 松花皮蛋, 義美 鮮嫩豆腐, 涼拌黃瓜. more...
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Gaining 2.8 kg a Week
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m0929074661's Weight History
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