Weigh In record (no journal entry) for 17 June 2023
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90.9 kg
Lost so far: 27.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 14.77g | Prot: 59.57g | Carbs: 120.30g.
Breakfast: Wasser, Gut & Günstig Apfelschorle, Kaffee. Lunch: Radieschen, Edeka Mini Pflaumentomaten, Gekochtes Ei, Wasser, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Speisequark Magerstufe, Rote Zwiebeln. Dinner: Gurke (mit Schale), Ei, Metzgerfrisch Bio Kasseler, Harry Vital + Fit Brot, Radieschen. Snacks/Other: Langnese Flutschfinger (73g), Wasser, Süßkirschen, Kaffee. more...
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Losing 0.9 kg a Week
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Sandramama1234's Weight History
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