Weigh In record (no journal entry) for 17 June 2023
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86.4 kg
Lost so far: 22.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 135.21g | Prot: 87.09g | Carbs: 272.02g.
Snacks/Other: Premia Suur Hakkliha Juustu Pitsa, Pringles Bacon Flavour Pringles, Mamma Salaami-Omleti-Baguette, Mamma Retroburger. more...
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Losing 0.4 kg a Week
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