Weigh In record (no journal entry) for 17 June 2023
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 60.92g | Prot: 43.61g | Carbs: 152.88g.
Breakfast: Elma, Alpro Badem Sütü Şekersiz, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Beyaz Ekmek, Ispanak Yemeği, Salatalık, Domatesler, Tam Yağlı Sade Yoğurt. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Şekerli Buzlu Dondurma, Nescafe 2'Si 1 Arada, Elma, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 0.8 kg a Week
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maddy024's Weight History
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