Weigh In record (no journal entry) for 17 June 2023
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 47.41g | Prot: 73.75g | Carbs: 192.02g.
Breakfast: Milkeria Yogurt Greco 0%, Perugina Nero Fondente 70%, Lotus Biscoff, Consilia Gallette di Riso. Lunch: Anguria, Welless Crackers Integrali con Semi di Chia, Jocca Fiocchi Cremosi, Findus Bastoncini di Merluzzo, Gli Allegri Sapori Paella di Pesce . Dinner: Anguria, Mulino Bianco Abbracci, Milkeria Yogurt Greco 0%, Welless Crackers Integrali con Semi di Chia, Banzai Noodles Gusto Pollo. Snacks/Other: Gelato al Cioccolato, Campiello Biscotti Digestive. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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