Weigh In record (no journal entry) for 17 June 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 31.17g | Prot: 59.46g | Carbs: 307.63g.
Breakfast: Kaffee mit Milch, Milram Buttermilch Drink Himbeere, Kaffee mit Milch, Milram Buttermilch Drink Himbeere, Trocken Geröstete Sonnenblumenkerne Geschält, K-Bio Agavendicksaft, Chia-Samen, Rosinen, Chia-Samen, Rosinen, Spielberger Quinoaflocken, Haferflocken. more...
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Gaining 2.8 kg a Week
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