Weigh In record (no journal entry) for 17 June 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.57g | Prot: 63.77g | Carbs: 122.54g.
Breakfast: Beyaz Peynir, Susamlı Simit, Çay (Demlenmiş), Çırpılmış Yumurta. Lunch: Semizotu, Tavuk Budu, Bulgur Pilavı. Snacks/Other: Magnum Mini Badem, Kavun (Kokulu Kavun), Beyaz Leblebi, Nescafe Sade, Süt, Kuru İncir, Özkaynak Maden Suyu, Kaju, Antep Fıstığı. more...
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Gaining 0.5 kg a Week
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Deny80085's Weight History
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