Weigh In record (no journal entry) for 17 June 2023
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92.4 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 54.68g | Prot: 62.24g | Carbs: 229.42g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Bosbessen, Alpro Mild & Creamy Kokosnoot, AH Halfvolle Melk. Lunch: AH Knäckebröd Sesam (15g), Johma Farmer Salade, AH Plantaardige Plakken, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Domino's Pizza Funghi (Medium). Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, AH Edamame Bonen, OLA Perenijs. more...
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2760 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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