Weigh In record (no journal entry) for 17 June 2023
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.10g | Prot: 47.75g | Carbs: 155.33g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Михайлик Kitchen Салат Цезарь С Курицей, Михайлик Kitchen Каша Рисовая По-Домашнему. Lunch: Михайлик Kitchen Котлета Куриная с Пюре и Соусом Бешамель. Dinner: Михайлик Kitchen Салат Греческий. Snacks/Other: Red Bull Red Bull. more...
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Gaining 0.5 kg a Week
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choppopbob's Weight History
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